Importance of Positive Stress management & Creativity In Daily Life

    Positive Stress management leads to hit the Target, leading to Achievement Motivation,further leading to the reinforcement of the usage of the Creativity Techniques to ensure Success.

   Dr Archana Krishna

   Clinical Psychologist

  AshaUSA, Mini Medicine Citi, Gurgaon
  www.AshaUSA.com

   

daily tips

Exercise -- What we need to do to maintain a good weight and health.
Aerobic - to burn calories (40-45 mts a day at least)
weight training -to add muscle.
Both -to improve your hormonal imbalance and raise your metabolic rate
Shalini puri
Dietician
Asha USA mini medicine citi