The four important reasons your diet should be high in fiber are -
• Abnormal bowel movements
• High Cholesterol
• High Blood Glucose
• Overweight
The best way to have fiber the natural way in your diet is to include five servings of fruits and vegetables, whole-grains cereals, brown rice, oats and beans.
Shalini puri
Dietician
ASHA USA MINI MEDICINE CITI
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