Emotionally healthy people can manage stress and their emotions. They bounce back when bad things happen, build strong relationships and lead productive, fulfilling lives.It takes time and effort to cultivate emotional health, but there’s a huge payoff. The more you make healthy choices that strengthen your emotional health, the better you’ll feel. The good news is you can learn to handle stress, rise to meet challenges, bounce back from disappointment, stay healthy, and enjoy your life. A good therapist knows how to listen, helps you identify and understand self-defeating thoughts and behaviors, encourages you to make positive changes, and motivates you to learn and grow. But your therapist cannot do the work for you. You must be an active participant in the process. It can be very helpful to talk about your problems to close friends and family members. But sometimes, we need help that the people around us aren’t able to provide. When you need extra support, an outside perspective, or some expert guidance, talking to a therapist or counselor can help. While the support of friends and family is important, therapy is different. Therapists are professionally-trained listeners who can help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life.
MRS. ANITA CHAUDHARY
(Clinical Psychologist)
ASHA USA
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