Time Management

        Time management is the act or process of exercising conscious control over the amount of time spent on specific activities, especially to increase efficiency or productivity. Time management may be aided by a range of skills, tools, and techniques used to manage time when accomplishing specific tasks, projects and goals. This set encompasses a wide scope of activities, and these include planning, allocating, setting goals, delegation, analysis of time spent, monitoring, organizing, scheduling, and prioritizing. Initially, time management referred to just business or work activities, but eventually the term broadened to include personal activities as well. Some of the techniques for time management are Focuses your mind on important objectives

v  You are less likely to forget to do tasks

v  Writing a list helps order your thoughts

v  It helps show the bigger picture

v  You don't need to hold everything in your head.

v  It saves time

v  It helps you decide on priorities: the most important and the most urgent

v  You are less likely to become sidetracked

v  You get the reward of ticking off your achievements

v  You feel more in control

v  You have a record of what you've done

v  You always have something to work on

                                                                                                  Megha Razdan
                                                                                               (Counseling Psychologist)
                                                                                  ASHA USA MULTISPECIALITY CLINIC